Green Vegan Omelette
My current go to breakfast, lunch or dinner obsession is this Green Vegan Omelette. It’s honestly so easy to make, and has just three ingredients.
I absolutely love loading mine up with a homemade herby pesto, colourful vegetables (here I have beetroot, cabbage, sun dried tomatoes, broccoli & spinach) and a sprinkling of feta cheese.
You could use any vegetables you want or have lying around in the fridge. It would also be delicious with mixed beans, tofu or lentils for a more satisfying and protein rich meal.
THREE REASONS YOU WILL LOVE THIS RECIPE:
1. The omelette contains only three ingredients
2. It takes less than 15 minutes from start to finish
3. It contains 1 of your five a day plus whatever you fill it with.
Makes 1 ‘omelette’
3 tbsp chickpea flour
1 tsp baking powder
Large handful of spinach ( or frozen)
Pinch of salt & pepper
1 tsp garlic salt
METHOD
Preheat the oven to 180C. Then add all the ingredients into a bowl until a batter forms (alternatively place ingredients into a blender) Add more or less water to reach desired consistency.
Heat a skillet pan and pour in the batter. Cook for 3 minutes before placing in the oven for 5-10 minutes. Remove from the oven, flip onto a plate (it should come out very easily) and top with pesto, beetroot, sun-dried tomatoes, feta and whatever else you like!
DID YOU MAKE THIS? TAG @rootedliving1 OR #rootedrecipes
Registered nutritionist (mBANT) (dipCNM), Nutritional Therapist (CNHC) and Naturopath (ND).
'It is my passion to use the latest evidence-based nutrition and my clinical experience to guide and help you to support your health & wellbeing'
Health hasn’t always been my journey. In fact during my teenage years I suffered with disordered eating. Living off low fat/low calorie foods, diet coke and black coffee, my body stopped being able to function. My skin was dry, my hair falling out, I had terrible gut issues (bloating, gas, and constipation) I lost my periods, complained of being cold and was constantly exhausted. If only I knew what I know now, that my brain and body were literally starved of nutrients.
Gradually I began to see that my destructive behaviours and habits were robbing me from living and enjoying life. It was a long road of re educating myself, eating nourishing foods, learning self-compassion, and actually finding the enjoyment in food.
Over time my skin cleared up, my hair grew, my energy came back, hormones re balanced, and I saw firsthand the power of diet and lifestyle modifications in recovering my own health.
Fast forward a few years I am now a qualified nutritionist helping to educate people on the effects of food as medicine, food as enjoyment and food as fuel.