Dukkah Roasted Cauliflower Bites
The cauliflower is having its moment! From cauliflower rice, to pizza base, to wings! It’s like people finally realised this is a very versatile vegetable. What’s great about cauliflower is that it takes on the flavour of whatever you season it with, because alone, let’s be honest, it’s quite bland. By adding Dukkah, an Egyptian/ Middle Eastern spice blend, it ignites life to these crumbly florets. Paired with the sweet and sour tahini dip that is also gently spiced, they make a healthy little treat to snack on or as part of a meal.
INGREDIENTS:
1 medium cauliflower (around 15.2oz)
1-2 tbsp dukkah seasoning blend
1/2 tsp sea salt
Pinch of black or white ground pepper
1-2 tbsp olive oil
1/2 tbsp white wine vinegar or shaoxing rice vinegar
1 red chilli pepper for garnish
Parsley for garnish
Sweet and sour tahini dip
1 tbsp tahini
A squeeze half of lime
1 tbsp extra virgin olive oil
2-3 tbsp water
1/2 - 1 tbsp maple syrup
Pinch of salt
1/8 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp ginger powder
1 tsp dried oregano
METHOD:
Wash the cauliflower, then cut the leaves and hard root off. Then cut the head into small florets.
In a medium bowl add the cauliflower and all the other ingredients. Mix with your hands or toss the bowl to make sure every floret is coated. Then place in a lined baking tray, spread apart and bake at 200ºC for 30 minutes, or until brown, even slightly charred.
To make the dip, mix the tahini, olive oil, a lime together first. A spoon or whisk would work great. This will soften and dissolve the fat in the tahini. Then add in the maple syrup, salt, cumin, coriander, ginger and oregano. Add the water last, and go a tbsp at a time until you achieve the desired consistency. Drizzly is better than too runny, or too thick. Taste and adjust to suit you palette. This can be stored in the fridge for up-to 3 days.
To serve plate the sukkah roasted cauliflower bites, add the dip to a small serving bowl, add top with sliced jalapeño chilli peppers and fresh herbs like parsley.
Cheryl Telfer is a multi-discipline creative, wellness advocate and currently is training to be a certified holistic nutritionist.
At the beginning of 2020, Cheryl left a career in the broadcast media and advertising industry to focus on sharing her knowledge and passion for holistic health and nutrition with the world. She has since hosted free nutrition talks and corporate workshops to share some invaluable insights into how the holistic approach to nutrition can benefit us all. She also creates wellness content and shares nutritious recipes on social media, as well as writing content for the Wellnotes newsletter.
Having experienced issues with her health due to a chronic genetic condition called Sickle Cell Anaemia, Cheryl decided to become more responsible for her health and wellbeing on a day-to-day basis. Public healthcare helped her survive, but it's self-care that has helped her thrive!
She is a proponent for the idea that food is medicine, as traditional practices like Ayurveda, Chinese medicine (TCM) and herbalism has benefited people, modern and indigenous, and the scientific research around this is growing. She also believes there is a place for western medicine in the equation. The holistic approach is about tuning into our bodies and finding balance. That might mean taking the necessary medication, as well as eating a nourishing diet right for your personal needs.