Bean & Pepper Stew with Kale Crisps
As the weather is turning, and the darker nights are approaching, I am craving warming comfort dinners, and this simple easy mid-week stew definitely hits the spot. I have already made it twice this week, and I know it’s going to feature regularly in my house.
I love that you can throw all the ingredients in one pot (so minimal washing up) and it takes less than 25 minutes. It also contains 5 portions of veggies, herbs, spices protein & fibre from the beans. I like serving mine alongside one of my flaxseed bread rolls (recipe on www.rootedliving.co.uk)
Ingredients
· 1 onion, thinly chopped
· 2 cloves of garlic
· 1 red pepper, thinly sliced
· ¼ cup sun-dried tomatoes
· 1 tin chopped tomato
· 2 tbsp tomato puree
· 1 tin mixed beans (I used chickpeas, kidney beans, butter beans)
· 1 tsp paprika
· 1 tsp ground coriander
· Pinch of salt
. 4 cups of kale
Garnish
Fresh Coriander
Kale crisps
Coconut yogurt
Spring Onions
Method
1. Fry the onion and garlic in a saucepan (I cooked mine in a teaspoon of coconut oil)
2. Add the sliced peppers, sun-dried tomatoes and spices. (You may need to add a dash of water)
3. Once the onions and peppers are soft, add the chopped tomatoes, tomato purée, mixed beans and allow to simmer at a reduce heat.
4. Meanwhile toss the kale in olive oil, salt and pepper and place on a baking tray in a hot oven for 10 minutes.
5. Add 2 cups of kale (or frozen spinach) to the stew and give a good mix (you may want to add water to achieve desired consistency.
6. To serve, add fresh coriander, diced spring onions, kale chips and a good dollop of coconut yogurt.
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Registered nutritionist (mBANT) (dipCNM), Nutritional Therapist (CNHC) and Naturopath (ND).
'It is my passion to use the latest evidence-based nutrition and my clinical experience to guide and help you to support your health & wellbeing'
Health hasn’t always been my journey. In fact during my teenage years I suffered with disordered eating. Living off low fat/low calorie foods, diet coke and black coffee, my body stopped being able to function. My skin was dry, my hair falling out, I had terrible gut issues (bloating, gas, and constipation) I lost my periods, complained of being cold and was constantly exhausted. If only I knew what I know now, that my brain and body were literally starved of nutrients.
Gradually I began to see that my destructive behaviours and habits were robbing me from living and enjoying life. It was a long road of re educating myself, eating nourishing foods, learning self-compassion, and actually finding the enjoyment in food.
Over time my skin cleared up, my hair grew, my energy came back, hormones re balanced, and I saw firsthand the power of diet and lifestyle modifications in recovering my own health.
Fast forward a few years I am now a qualified nutritionist helping to educate people on the effects of food as medicine, food as enjoyment and food as fuel.