Banana & Turmeric Energy Balls
I know that there are LOTS of energy ball recipes out there, but using pre-made granola is a complete game changer. You get all the delicious flavours without having to buy the separate ingredients. For example the Raw Press HAPPY granola I used has buckwheat, coconut, spices such as cardamom and turmeric and banana chips so it adds such delicious flavour to each mouthful. These little guys are the perfect pre workout fuel. They are packed full of slow releasing energy, fibre, protein ( around 6g per ball) and healthy fats.
INGREDIENTS
1 cup Raw Press HAPPY granola
1 cup oats
1 cup soaked dates
2 tbsp date and walnut butter
METHOD
1. Pulse the granola in a blender a few times, until it resembles a fine flour.
2. Place all the ingredients into a food processor and blend until the mixture comes together.
3. Form equal size balls ( this makes around 14)
4. Pop in the fridge for 10 minutes. Keep in an airtight container for up to 1 week in the fridge or simply keep in the freezer.
Registered nutritionist (mBANT) (dipCNM), Nutritional Therapist (CNHC) and Naturopath (ND).
'It is my passion to use the latest evidence-based nutrition and my clinical experience to guide and help you to support your health & wellbeing'
Health hasn’t always been my journey. In fact during my teenage years I suffered with disordered eating. Living off low fat/low calorie foods, diet coke and black coffee, my body stopped being able to function. My skin was dry, my hair falling out, I had terrible gut issues (bloating, gas, and constipation) I lost my periods, complained of being cold and was constantly exhausted. If only I knew what I know now, that my brain and body were literally starved of nutrients.
Gradually I began to see that my destructive behaviours and habits were robbing me from living and enjoying life. It was a long road of re educating myself, eating nourishing foods, learning self-compassion, and actually finding the enjoyment in food.
Over time my skin cleared up, my hair grew, my energy came back, hormones re balanced, and I saw firsthand the power of diet and lifestyle modifications in recovering my own health.
Fast forward a few years I am now a qualified nutritionist helping to educate people on the effects of food as medicine, food as enjoyment and food as fuel.