Edamame Fritters, Roasted Squash & Cashew Mayonnaise
This delicious rainbow bowl is full of so much goodness. It takes less than 20 minutes to make and contains a balance of protein, carbs and healthy fats. The fritters are so versatile, meaning you can mix up the vegetable you use - depending on what you have got. I have swapped the edamame for sweetcorn, peas, & cooked red lentils (all of which are store/freezer staples in my house). These freeze really well, so why not double the recipe and enjoy them throughout the week.
Ingredients (serves 2)
Fritters
· 2 cups edamame
· 1 cup chickpea flour
· 1 tbsp. tahini
· ½ tsp. baking powder
Cashew mayonnaise
· 1/3 cup soaked cashews
· Juice of 1 lemon
· Pinch of salt
· 1 clove of garlic, crushed.
Butternut squash, peeled and cut into cubes.
Method
1. Drizzle the butternut squash with olive oil and put in the oven at 180’C.
2. Put the edamame beans into a blender and pulse a few times. (You still want it to be a bit chunky)
3. Add the chickpea flour, baking powder, tahini and ½ cup water. Mix together until well combined.
4. Heat a non-stick pan, add a drizzle of olive oil and then spoon 1-2 heaped tbsp. of mixture into the pan (this is one fritter) This makes 6 large fritters or 8 smaller ones.
5. For the cashew mayonnaise, add all the ingredients to a blender, with ¼ cup water. Blend until smooth and a mayonnaise consistency. The mayonnaise will thicken in the fridge.
Registered nutritionist (mBANT) (dipCNM), Nutritional Therapist (CNHC) and Naturopath (ND).
'It is my passion to use the latest evidence-based nutrition and my clinical experience to guide and help you to support your health & wellbeing'
Health hasn’t always been my journey. In fact during my teenage years I suffered with disordered eating. Living off low fat/low calorie foods, diet coke and black coffee, my body stopped being able to function. My skin was dry, my hair falling out, I had terrible gut issues (bloating, gas, and constipation) I lost my periods, complained of being cold and was constantly exhausted. If only I knew what I know now, that my brain and body were literally starved of nutrients.
Gradually I began to see that my destructive behaviours and habits were robbing me from living and enjoying life. It was a long road of re educating myself, eating nourishing foods, learning self-compassion, and actually finding the enjoyment in food.
Over time my skin cleared up, my hair grew, my energy came back, hormones re balanced, and I saw firsthand the power of diet and lifestyle modifications in recovering my own health.
Fast forward a few years I am now a qualified nutritionist helping to educate people on the effects of food as medicine, food as enjoyment and food as fuel.