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Raw Press Recipe: Apple Compotpot
This Wednesday 22nd September is the Autumn equinox, meaning the number of hours of daylight equals the number of hours of nighttime. To me this me...
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Nourish Your Mind, Body & Soul.
Chill
Turmeric Kitchari
Kitchari is a traditional cleansing Ayurvedic dish made with mung beans, rice and healing spices. It is simple to make, nourishing and easy for th...
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Boost
Meet your Bliss Booster Anandamide
ANANDAMIDE Have you ever had a bite of chocolate and felt blissful and relaxed? Well, scientists believe that feeling may be due to N-arachidonoyl...
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Happy
Mango, Banana and Coconut Vegan “cheesecake”
If like me you are feeling a little trapped in the UK at the moment, you might need to find a way of exploring other than hopping on a flight. So ...
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Happy
Apple, banana and Turmeric Crumble
Soft and sweet cinnamon apples combined with a crispy oat topping using our Adaptogenic Happy Granola. This crumble recipe is a healthy vegan, glu...
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Chill
Banana & Turmeric Energy Balls
I know that there are LOTS of energy ball recipes out there, but using pre-made granola is a complete game changer. You get all the delicious flav...
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Chill
Is Your Partner A Smoothy Or A Crunchy(-y)? Take The Lockdown Test
Take the test here to find out whether your partner is a Smoothy or a Crunchy(-y).
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Boost
Know Your Seeds
Seed your diet with healthy plant proteins, fibre, and valuable nutrients! Seeds are embryonic plants protected by a coating. Certainly, early hu...
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Boost
101 on Golden Shrooms
Medicinal mushrooms have gained a fair amount of attention recently - and rightly so. They boast a whole range of anti-inflammatory, antioxidant, ...
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Chill
10 Things You Need To Know About Medicinal Mushrooms
Stress reduction, the secret to glowing skin, meditation aid, mushrooms can be used in so many ways to help support your body - inside and out. We...
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Happy
Make Your Home Mindful
Turn your home into a a place of restoration, relaxation, and harmony and feel the health benefits ripple through every area in your life
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Beauty
“I’m Vegetarian, What Supplements Should I Take?”
Nutritional therapist, Libby Limon looks at the specific nutritional considerations vegans and vegetarians should be aware of in order to maintain...
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