Spiced Squash, Carrot & Orange Soup

You only need a few ingredients to make this light and satisfying Spiced Squash and Carrot Soup! You may have seen this recipe before on our ‘soup of the day’ menu in the cafe. This recipe is perfect if you love meal prepping, you can make a big batch and enjoy it throughout the week or even freeze it for later!

500g Onions

1.5kg Carrots

1 tbsp Rapeseed oil

1.5kg Squash

750ml Coconut Milk

750ml Water

250ml Raw Press Uprooted juice/Orange juice

20g Ginger

20g Garlic

50g Harissa or Curry Powder

Salt and pepper to taste


  1. Slice onion and carrots and sauté in a little rapeseed oil, until soft.

  2. Add diced squash, coconut milk, water, Uprooted juice, ginger, garlic and spices. Place a lid on the pot, and turn the heat up to medium-high.

  3. Allow the soup to come to a boil, then turn the heat down to low and allow it to simmer for 30 minutes, stirring occasionally.

  4. Cook until tender and then add to a blender and blitz until smooth. Season with salt and pepper and serve.

We serve this in store or you can also order from Deliveroo 

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