Beetroot Burgers

These delicious veggie burgers are packed full of goodness. There are a lot of veggie burgers out there, but I often find that they are highly processed and bland, which is why I created these burgers using beetroot for a lighter twist and paprika for a kick of spice. They are a perfect balance of carbs, fat and protein and most importantly can be enjoyed by everyone, even those meat eaters! 

Ingredients

  • 2 beetroot, washed, peeled and grated

  • 1 tin butter beans

  • 1/2 cup oats

  • 1 tbsp. Tahini

  • 3 spring onions, finely chopped

  • 1 tsp. harissa paste

  • 1/2 tsp salt

  • 1 tsp. smoked paprika

Method

  • Put all the ingredients into a food processor and blitz until the mixture is smooth and comes together.

  • Take 2 heaped tbsp. of mixture and form into patties. Lightly fry in olive oil on a low heat. Cook for 5 minutes and then flip over for a further 5 minutes.

  • You can finish them off in the oven for 5-10 minutes (180C)

  • The burgers can be kept in the fridge for up to 7 days or frozen.

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